How I Can Support You

  • Cultivate self-love & self-esteem
  • Unlock your voice & connect with your Soul’s power
  • Learn spiritual & holistic techniques to enrich your life
  • Gain clarity around what you want to do/purpose
  • Clear energetic blocks & limiting beliefs and learn new, healthy & loving patterns
  • Learn to trust your inner guidance
  • Make a career change or begin your “second act”
  • Adjust to being an “empty-nester” and other life transitions
  • Improve personal and professional relationships
  • Be more productive using simple-to-learn daily practices

Coaching Options

Available Coaching Options

My Experience - Revealed

A 3-month program where you and I will work together to examine what your life looks like now and how you would like it to transform.

This program is designed to overcome our old “programming” and tap into our innate power so that we can live a life that feels authentic and aligned with who we are.

My Experience - Unleashed

A 6-month program which includes everything in My Experience Revealed and then we take what you’ve learned and put it into action!

This course is designed for people who not only want to do the inner work, but then work towards achieving their goals and dreams.

Energy & Empowerment

In this 8-week intensive program, we will be focusing on unleashing your personal power, cultivating self-esteem and self-love, and doing deep energy work.

I designed this program for people who feel powerless, who feel like there self-worth has been damaged or who continually attract toxic situations and people into their lives, but can’t figure out why.

Spark Session

This is an hour long “triage” session where I will help you with a prominent issue in your personal or professional life. In this hour I will brainstorm with you, provide feedback and give you some applicable tools.

Whether it’s an issue with your manager, fears about an upcoming meeting or something closer to home such as anxiety surrounding a move or grieving the loss of a pet, I can share strategies and council in the short-term.

Spark sessions are not designed for deep transformation, but rather to help you “make it over the hump.”

Book a Free 15-minute Discovery Session* to see which program is right for you.

*Discovery Sessions are only available for the My Experience - Revealed, My Experience - Unleashed, and Energy, Esteem, & Empowerment programs.

My Coaching Style

My 50-minute coaching sessions are conversational and relaxed. There will be times when I ask lots of questions, often things you have not been asked before to get you thinking in a new way. There will be other days where you might need to vent or release fears and I will hold that space for you. Although there will be things I want to cover each week, there are no hard and fast rules. The point is to identify any emotional blocks, clear them, help you gain clarity, and get you moving towards what you're wanting to achieve.

I will give homework. What?! Yes! Some assignments will be challenging and will require you to dig deep. But they will all be for your highest good! I’ll look forward to updates each week to keep you moving forward, but it’s up to you whether or not you take action. That said, it’s important to keep in mind that in order to make any lasting change, you have to be committed. Coaching is an investment in yourself and can truly change your life—if you fully show up!

My promise to you is that I will be fully present and always have your greatest good in mind. I will provide you with tools and strategies specific to you and what you want to accomplish. I will help to keep you accountable, celebrate your “wins” and offer guidance during times of struggle. I will continually strive to help light the steps along your path. Making a change is not easy and does require commitment. But if you can make this commitment, I will be here for you on the journey!